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MasalaFish

Ingredients for fish:

  • 1 1/2 lbs halibut or cod
  • 1 Tbsp. salt
  • 2 Tbsp. fresh lemon juice
  • 1 green chili
  • 1 bunch cilantro
  • 1/4 tsp. salt
  • 1/4 tsp. chili powder
  • 1 Tbsp. shredded coconut
  • 3 sprigs of curry leaves
  • 1 Tbsp. whole coriander seeds
  • 1 1/2 tsp. curry powder
  • 1/4 cup lemon juice

Ingredients for curry:

  • 1/4 cup macadamia nut oil
  • 3 tomatoes (chopped)
  • 1/2 tsp. garlic (pressed)
  • 1 tsp. curry powder
  • 1/4 tsp. ground cumin
  • 1 tsp. chili powder
  • 1 tsp. tomato puree
  • 1/2 cup fried onions (fry your onions in ghee)
  • 1/2 cup water
  • 1/4 cup chopped cilantro

Directions for Fish:

  1. Marinate the fish in 1 Tbsp of salt and 2 Tbsp. lemon juice for 30 minutes
  2. Deseed the green chili, make a paste with the chili and remaining ingredients
  3. Wipe the salty moisture from the fish and smear with paste
  4. Bake in oven at 400F for 20-25 minutes
  5. while fish is cooking, prepare the curry (see below)

Directions for Curry:

  1. Heat the macadamia nut oil on med/high heat. Fry the chopped tomatoes, add the garlic, curry powder, ground cumin. chili powder and tomato puree. Add the fried onions and water.
  2. Cover pan and let simmer until it is a thick gravy (about 3 minutes)
  3. Pour over the baked fish before serving and garnish with chopped cilantro.
Page last modified by Brett on December 07, 2011, at 11:38 AM